危機資源 · 全天候熱線
台灣如果你現在不安全，請先聯絡這裡。我們會在這裡，並肩陪你。
Hermenix 是自我反思的並肩工具，不是 therapy 替代品。
危機資源
Crisis Resources · 2026-05-18 最後驗證
如果你現在不安全，請先聯絡這裡。我們可以等。
Hermenix 是自我反思的陪伴工具，不是 therapy 替代品。
這些熱線是免費、24 小時、願意並肩傾聽的人。
查國際清單 · Befrienders Worldwide全球任何地區的危機熱線目錄 — 含 32 國 / 26 種語言
前往 ↗危機資源 · 全天候熱線
中国大陆如果你現在不安全，請先聯絡這裡。我們會在這裡，並肩陪你。
Hermenix 是自我反思的並肩工具，不是 therapy 替代品。
危機資源 · 全天候熱線
香港如果你現在不安全，請先聯絡這裡。我們會在這裡，並肩陪你。
Hermenix 是自我反思的並肩工具，不是 therapy 替代品。
Crisis Resources · 24/7 Lines
SingaporeIf you're not safe right now, please reach these first. We're here, alongside you.
Not in your region?
Worldwide directory · Befrienders Worldwide ↗Hermenix is a self-reflection companion, not a therapy substitute.
Crisis Resources · 24/7 Lines
MalaysiaIf you're not safe right now, please reach these first. We're here, alongside you.
Not in your region?
Worldwide directory · Befrienders Worldwide ↗Hermenix is a self-reflection companion, not a therapy substitute.
Crisis Resources · 24/7 Lines
JapanIf you're not safe right now, please reach these first. We're here, alongside you.
Not in your region?
Worldwide directory · Befrienders Worldwide ↗Hermenix is a self-reflection companion, not a therapy substitute.
Crisis Resources · 24/7 Lines
South KoreaIf you're not safe right now, please reach these first. We're here, alongside you.
Not in your region?
Worldwide directory · Befrienders Worldwide ↗Hermenix is a self-reflection companion, not a therapy substitute.
Crisis Resources · 24/7 Lines
United StatesIf you're not safe right now, please reach these first. We're here, alongside you.
988 Suicide & Crisis Lifeline24/7
988Call →
Crisis Text Line24/7 · SMS: HOME
741741Text →
Trevor Project24/7
1-866-488-7386Call →
Not in your region?
Worldwide directory · Befrienders Worldwide ↗Hermenix is a self-reflection companion, not a therapy substitute.
Crisis Resources · 24/7 Lines
United KingdomIf you're not safe right now, please reach these first. We're here, alongside you.
Not in your region?
Worldwide directory · Befrienders Worldwide ↗Hermenix is a self-reflection companion, not a therapy substitute.
Crisis Resources · 24/7 Lines
AustraliaIf you're not safe right now, please reach these first. We're here, alongside you.
Not in your region?
Worldwide directory · Befrienders Worldwide ↗Hermenix is a self-reflection companion, not a therapy substitute.